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From Shadows to Light
Manifesting the Love you Desire
Saturday August 21st
The Manifestation of the love you desire begins with the relationship you have with yourself.
Ep27 Jade Cassar
Pilates Instructor (Power By Pilates)
As people get older, they can lose some of their balance and coordination. Pilates increases strength and flexibility in both the core and the legs, which positively affects balance. This, along with basic fitness benefits, can help them reduce the risk of falls," says Herman. Jande looks at the 'how to's and why's of pilates.
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