Ep27 Jade Cassar
Pilates Instructor (Power By Pilates)
The Importance of Pilates and Stretching for Older Adults: A Discussion with Pilates Instructor Jade Cassar
Introduction: As we age, it's essential to keep fit, but many forms of exercise can be hard on our bodies. Pilates has become a popular exercise option for older adults looking to stay in shape while reducing the risk of injury. Pilates focuses on controlled breathing and quality of movement, making it an excellent choice for older adults. In this episode, we're joined by Pilates instructor Jade Cassar, the Director of Powered by Pilates, to discuss the benefits of Pilates for older adults.
Development of Pilates
Pilates focus on controlled breathing and quality of movement.
Different types of Pilates - Matt Pilates and reformer Pilates
Benefits of Pilates for Older adult
Age restrictions and limits
Choosing a Pilates Instructor
Expected Results from Pilates