Ep32 Lee Heath

Depression is a set of mental and emotional patterns and interpersonal habits that keep us stuck in self-defeating and negative thinking ruts which reinforces a negative bias and skews our perception of the world. But with a program of holistic and integrated techniques you can turn the corner of depression and acquire new skills, new thought patterns and beliefs that will inoculate you against it. Unfortunately many people get good at hiding depression but develop unuseful habits as a result of doing that and in turn deprives you of the ability to truly recover from it and live a life of joy, meaning and healthy emotion. My work teaches you how to break and replace depressive thinking patterns with new and more effective skills and thus develop a different outlook and gives evidence-based advice to end cycles of depression.