Mind Over Matter
Ironing Out the Wrinkles Episode Reflections Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. It's well...
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From Shadows to Light
Zoom Worshop
Manifesting the Love you Desire
Saturday August 21st
The Manifestation of the love you desire begins with the relationship you have with yourself.
Wisdom from the Heart
Ros McMaster
- 6 min
When Friendships Go Awry
Friendships coming to an end is a natural part of life and it often happens because one person feels they have outgrown the friendship.
630
Ros McMaster
- 6 min
Values = Boundaries. What Are You Worth?
Setting clear personal boundaries was the key to ensuring all my relationships are mutually respectful, supportive and caring. Knowing my va
220
Ros McMaster
- 13 min
Can You Really Be Friends With an Ex?
It’s become a popular trend to remain friends with your ex after separating. That’s a good thing, especially if you’ve got children...
70
Ros McMaster
- 5 min
Blessings Found in Adversity
Do I feel blessed? Absolutely. Adversity sent me towards my most authentic self. Adversity gave me an opportunity to create real change -
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- 6 min
Addicted to Advice-Giving? Break the Habit!
I've discovered that except in rare extreme situations, giving people unsolicited advice when they haven't asked for it simply doesn't work.
120
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- 8 min
Ambiguous Grief & Loss in the Face of Mental Health
By the time she was 16, her father had begun his descent into the depths of depression, where he remains today. It was two decades later, af
70
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- 6 min
6 Signs You Are Masking Hidden Anger
People will tell you that anger, bitterness, hurt – all unpleasant emotions – fade over time. They don’t. Especially if they are deeply root
100
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- 16 min
7 Ways To Process Anger
Anger is a secondary emotion, meaning it is covering up a deeper issue. A deeper pain of sadness, feelings of rejection, loneliness etc.
100
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- 9 min
Conscious Gratitude - 7 Easy Ways to Create Abundance
Generating a deep sense of conscious gratitude initially requires sustained effort. Every step towards permanent habitual positive 'change'
230
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- 3 min
What Cost Peace and Serenity?
The attainment of serenity entails stripping away the layers of falsehoods, of masks that have been built up over many years.
120
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- 11 min
The Wisdom That Is Cancer
Do I feel blessed? Absolutely! My cancer diagnosis catapulted me towards the deepest levels of personal growth. It bought me to life.
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