Wisdom from the Heart

Ironing Out the Wrinkles Episode Reflections Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. It's well...

Friendships coming to an end is a natural part of life and it often happens because one person feels they have outgrown the friendship.

Setting clear personal boundaries was the key to ensuring all my relationships are mutually respectful, supportive and caring. Knowing my va

Anger is a secondary emotion, meaning it is covering up a deeper issue. A deeper pain of sadness, feelings of rejection, loneliness etc.

Do I feel blessed? Absolutely! My cancer diagnosis catapulted me towards the deepest levels of personal growth. It bought me to life.